How to choose fish oil
I tried not to twist the phrases too much and not to pour too much water, this will add, of course, characters, but nausea and difficulty in perceiving the text too. Fish oil is a very useful food supplement. But, unfortunately, it is not so easy to buy good and proper fish oil, because it does not belong to medicines, which means that there are no standards for it that it must comply with.
Instruction manual
1. Before buying, ask the seller for a certificate for fish oil. A high-quality product must have it. The document must confirm that this fish oil does not contain toxins, and it must be indicated from which raw materials it was extracted (most often it is the sebum of whales, or the liver of large marine fish — cod, mackerel, Norwegian salmon, or subcutaneous fat of a seal).
2. Carefully examine the product packaging. The greatest value is not veterinary or food grade, but Medical fish oil — it contains a high concentration of polyunsaturated fatty acids and vitamins.
On the label or in the annotation, look for information about the percentage of unsaturated Omega-3 fatty acids in the product. As we noted earlier, there are no norms. But it is desirable that the ratio of fatty acids to the total weight of the product be 15% or more. The more, the better.
On the packaging of some drugs (usually more expensive ones), you can see information that it is made by molecular differentiation. This method allows you to obtain a high-quality food supplement with a high concentration of useful substances in it. You can safely buy such a product.
3. Based on the purpose of your purchase of the drug, pay attention to its name — sometimes "Fish oil", and sometimes "Fish oil". The difference is in the concentration of Omega-3. The fat obtained from the liver of cod is "Fish oil". It contains mainly vitamins A, D, E, and a small amount of fatty acids. But a high concentration of Omega-3 is found in the so—called "Fish oil" - it is produced from the muscle tissue of large marine fish.
4. Now fat is more often available in capsules, which are made from animal or fish gelatin. The first option is cheaper. When buying, look at the weight of the capsules and calculate their number based on the daily allowance for an adult of 650-1000 mg.
5. Fish oil can also be sold as bottled oil. Be careful — the container must be made of dark glass and hermetically sealed, as light and air ingress negatively affect the quality of the product, decomposing Omega-3 and making the additive simply useless.
6. When buying fat, its manufacturer is important. The majority of fish oil on the global market is produced in Norway, and the Norwegian product is considered one of the best. Of the Russian suppliers, pay attention to the preparations of the fish factories in Murmansk and Arkhangelsk.
7. And of course, pay attention to the date of manufacture of the product, compare it with the shelf life indicated on the package. The standard shelf life of fish oil is 2 years, but the manufacturer can specify shorter or longer periods. The product should be stored in a cool place protected from light. 1xBet welcome bonus new players can get up to 100% bonus at the sportsbook when registering and making a first deposit. The promo code for 1xbet that you should use to get this improved package is 100% sports bonus up to €130. If you register at 1xbet with the promo code you get a welcome bonus 1xbet 100% up to €130 with the bonus code 1xbet. The 1xbet welcome bonus is not the only promotional offer available at the site, you can find many more generous offers.
